Kukonzekera kwa desiki yamakompyuta kwa ergonomic kumatha kukulitsa thanzi lanu komanso zokolola zanu. Mwa kupanga zosintha zosavuta, mutha kuchepetsa kusapeza bwino ndikuwongolera magwiridwe antchito. Kafukufuku akuwonetsa kuti kulowererapo kwa ergonomic kungayambitse a62% kuwonjezeka kwa zokololapakati pa ogwira ntchito muofesi. Kuonjezera apo,86% ya ogwira ntchitoamakhulupirira kuti ergonomics imakhudza bwino ntchito yawo. Kusintha koyenera kwa ergonomic kumachepetsanso chiopsezo cha matenda a minofu ndi mafupa mpaka71%. Kuyika ndalama pamalo ogwirira ntchito a ergonomic sikumangowonjezera zokolola komanso kumathandizira kukhala ndi moyo wabwino komanso kukhutira pantchito.
Yang'anirani Kuyika
Mtunda wabwino
Ikani polojekiti yanu motalika ngati mkono kutali ndi maso anu.
Kusunga mtunda woyenera pakati pa maso anu ndi chowunikira ndikofunikira kuti mutonthozedwe. Muyenera kuyika polojekiti yanu motalika pafupifupi mkono umodzi. Mtundawu umathandizira kuchepetsa kupsinjika kwa maso ndikukulolani kuti muwone chinsalu popanda kusuntha kwambiri mutu. Kafukufuku akutsindika kuti kusunga polojekiti20 mpaka 40 masentimitapamaso panu mukhoza kupewa kupsyinjika khosi ndi diso kusapeza.
Mulingo woyenera Kutalika
Ikani chowunikira chotsika pang'ono kusiyana ndi msinkhu wa maso kuti mupewe kupsinjika kwa khosi.
Kutalika kwa polojekiti yanu kumathandizira kwambiri kuti mukhale ndi thanzi labwino. Ikani pamwamba pazenera lanu kapenapang'ono pansi pa mlingo wa diso. Kukonzekera uku kumalimbikitsa amalo achilengedwe a khosi, kuchepetsa chiwopsezo cha kupsyinjika komanso zovuta zaumoyo zomwe zimatenga nthawi yayitali. Kafukufuku akuwonetsa kuti kutalika koyang'anira koyenera ndikofunikira pakukhazikitsa ma desiki a ergonomic, kulimbikitsa chitonthozo komanso kuchepetsa mwayi wa matenda a minofu ndi mafupa.
Kongole Yolondola
Pewani chowunikira kuti muchepetse kuwala komanso kuchepetsa kupsinjika kwa maso.
Kusintha mbali ya polojekiti yanu kumatha kukulitsa luso lanu lowonera. Pendekerani chinsalucho kuti muchepetse kuwala kwa nyali zam'mwamba kapena mawindo. Kusintha kumeneku sikungochepetsa kupsinjika kwa maso komanso kumapangitsa kuti chiwonetserocho chiwoneke bwino. Kugwiritsa ntchito mkono wowunikira kungapereke kusinthasintha komwe kumafunikira kuti mukwaniritse mawonekedwe abwino, kuwonetsetsa kuti khosi lanu limakhala lomasuka komanso lomasuka tsiku lonse.
Kukhazikitsa Mpando
Chithandizo cha Lumbar
Gwiritsani ntchito mpando wa ergonomic wokhala ndi chithandizo choyenera cha lumbar kuti mukhale ndi thanzi labwino.
Mpando wa ergonomic ndi wofunikira kuti mukhale ndi thanzi labwino. Muyenera kusankha mpando wokhala ndi chithandizo chabwino kwambiri cha lumbar. Mbali imeneyi imathandiza kuti msana wanu ukhale wokhotakhota mwachibadwa, kuteteza kutsetsereka komanso kuchepetsa chiopsezo cha ululu wammbuyo. Malinga ndiErgonomic Chair Specialist,"Thandizo la lumbar ndi khushoni yapampandondi zigawo zofunika kwambiri za mpando wa ergonomic, wopangidwa kuti ukhale wogwirizana ndi msana ndi chitonthozo chonse.
Kutalika kwa Mpando
Sinthani mpando kuti mapazi anu akhale athyathyathya pansi, ndi mawondo ndi chiuno pamtunda womwewo.
Kutalika koyenera kwa mpando ndikofunika kuti mutonthozedwe ndi kaimidwe. Sinthani mpando wanu kuti mapazi anu azikhala pansi. Mawondo anu ndi ziuno zanu ziyenera kukhala pamtunda womwewo. Malowa amalimbikitsa kuyendayenda bwino ndikuchepetsa kupanikizika pa ntchafu zanu. AnErgonomic Furniture Katswiriakutsindika kuti"mipando yosinthika imathandizira msanakomanso kupewa kuwawa kwa msana.” Kuonetsetsa kuti mpando wanu uli pamtunda woyenera kumathandiza kuti mukhale ndi kaimidwe koyenera, kuchepetsa kukhumudwa pa nthawi yaitali ya ntchito.
Kusintha kwa Armrest
Ikani zopumira kuti zithandizire manja ndi mapewa anu momasuka.
Zopumira m'manja zimathandizira kwambiri kuchepetsa kupsinjika pamapewa ndi manja anu. Isintheni kuti ikhale yotalika pomwe manja anu amapumula bwino. Kukonzekera uku kumalepheretsa kukangana m'mapewa anu ndi khosi. Kuyika koyenera kwa armrest kumakupatsani mwayi wolemba ndikugwiritsa ntchito mbewa yanu popanda kupitilira. Pothandizira manja anu, mutha kukhala omasuka, kukulitsa chitonthozo chanu chonse ndi zokolola.
Kukonzekera kwa Desk ndi Zowonjezera
Kupanga anergonomic kompyuta desk kukhazikitsakumaphatikizapo zambiri osati kungosankha mpando woyenera ndi kuyang'anira kakhazikitsidwe. Kukonzekera kwa zida zapadesiki yanu kumathandizira kwambiri kuti mukhalebe otonthoza komanso kupewa kupsinjika pa nthawi yayitali yogwira ntchito.
Keyboard Positioning
Ikani kiyibodi yanu kuti mupewe kupsinjika kwa dzanja, ndikusunga zigongono ndi desiki.
Kuyika kiyibodi yanu moyenera ndikofunikira kuti muchepetse kupsinjika kwa dzanja. Onetsetsani kuti kiyibodi yanu ili pamtunda pomwe zigongono zanu zimakhalabe ndi desiki. Kukonzekera kumeneku kumathandiza kuti dzanja likhale losalowerera ndale, kuchepetsa chiopsezo cha kuvulala kobwerezabwereza monga matenda a carpal tunnel. Ganizirani kugwiritsa ntchito kiyibodi ya ergonomic, mongaV7 Bluetooth Ergonomic Keyboard, zomwe zimalimbikitsa manja achibadwa ndi dzanja lamanja. Mapangidwe awa amakulitsa luso lanu lolemba pochepetsa kupsinjika pakanthawi yayitali.
Kuyika Mbewa
Ikani mbewa yanu kuti ifike mosavuta komanso kuyenda kochepa.
Khoswe yanu iyenera kukhala yofikirika mosavuta kuti mupewe kusuntha kosafunikira kwa mkono. Ikani pafupi ndi kiyibodi yanu kuti mukhale omasuka pamapewa. Mbewa ya ergonomic, ngatiErgoFeel Vertical Ergonomic Mouse, imathandizira kukhazikika kwa manja achilengedwe, kuchepetsa kupsinjika kwa minofu. Mtundu uwu wa mbewa umathandizira kugwira bwino, kuwonetsetsa kulondola komanso kuyankha pamene mukugwira ntchito. Pochepetsa kusuntha, mutha kukulitsa chitonthozo chanu chonse ndikuchita bwino pa desiki yanu yamakompyuta.
Kugwiritsa Ntchito Zosunga Zolemba
Gwiritsani ntchito chosungira chikalata kuti musunge zikalata pamlingo wamaso ndikuchepetsa kupsinjika kwa khosi.
Chosungira chikalata ndichowonjezera chofunikira pakukhazikitsa desiki la kompyuta yanu. Imasunga zolemba zanu pamlingo wamaso, kuchepetsa kufunika koyang'ana pansi pafupipafupi. Kusintha kumeneku kumathandizira kupewa kupsinjika kwa khosi komanso kumathandizira kukhala ndi thanzi labwino. Mwa kugwirizanitsa zolemba zanu ndi polojekiti yanu, mutha kukhalabe ndi mawonekedwe osasinthasintha, kukulitsa chidwi ndikuchepetsa kutopa. Kuphatikizira choyikamo zikalata m'malo anu ogwirira ntchito sikuti kumangowonjezera ma ergonomics komanso kumathandizira kuti zinthu ziziwayendera bwino posunga zinthu zofunika kuti ziziwoneka mosavuta.
Zida Zowonjezera za Ergonomic
Kupititsa patsogolo malo anu ogwirira ntchito a ergonomic kumaphatikizapo zambiri kuposa mpando ndi polojekiti. Kuphatikiza zida zowonjezera kumatha kukulitsa chitonthozo chanu ndi zokolola zanu.
Mapazi
Gwiritsani ntchito phazi ngati mapazi anu safika pansi.
Kupondaponda kumagwira ntchito yofunika kwambiri kuti mukhale ndi kaimidwe koyenera, makamaka kwa anthu amfupi. Pamene mapazi anu safika bwino pansi, footrest amaperekansanja yokhazikika. Kukonzekera uku kumatsimikizira kuti wanuntchafu zimakhala zofananapansi, kuchepetsa kupsyinjika pamiyendo yanu ndi kumunsi kumbuyo. Wolembakumayenda bwino, kupondaponda kumathandiza kuchepetsa kupanikizika pamunsi kumbuyo, kumalimbikitsa kukhala ndi thanzi labwino. Ganizirani kugwiritsa ntchito aergonomic footrestzomwe zimakulolani kuti musinthe malo ake kuti mutonthozedwe bwino.
Ergonomic Mats
Gwiritsani ntchito mateti a ergonomic kuti muchepetse kutopa ndikuwongolera chitonthozo.
Ngati ntchito yanu ikukhudza kuyimirira nthawi yayitali, mateti a ergonomic ndi ofunikira. Makataniwa amachepetsa kupanikizika kwa minofu ndi mafupa anu, zomwe zimakulolani kuti muyime bwino kwa nthawi yayitali. Pochepetsa kupsinjika kwa msana, amathandizira kukhala ndi moyo wabwino. Makatani odana ndi kutopa amatha kuchepetsa kutopa, kukulitsa chidwi chanu ndi zokolola. Ikani imodzi pamalo anu ogwirira ntchito kuti mupeze phindu la kuchepa kwa minofu ndi kutonthoza mtima.
Kupanga aergonomic kompyuta deskndizofunikira kuti malo ogwira ntchito azikhala athanzi komanso opindulitsa. Pogwiritsa ntchito malangizo a ergonomic awa, mungathesinthani kaimidwe kanu, kuchepetsa chiopsezo cha kusapeza bwino, ndi kukulitsa luso lanu lonse. Unikani pafupipafupi ndikusintha khwekhwe lanu kuti musunge zopindulitsa izi. Malo a ergonomic osati okhazimalimbikitsa zokololakomanso amalimbikitsa ubwino. Kumbukirani, malo ogwirira ntchito opangidwa bwino amathandizira thanzi lanu ndi magwiridwe antchito, zomwe zimapangitsa kuti tsiku lanu lantchito likhale labwino komanso logwira mtima.
Onaninso
Kusankha Desk Riser Yoyenera Pazosowa Zanu
Kuunikira Ubwino Wogwiritsa Ntchito Ma Laputopu
Kufunika Kwa Monitor Kuyimilira Kuti Kuyang'ana Kwambiri
Upangiri Wofunika Pakukonza Ngolo Zapa TV Zam'manja Mogwira Ntchito
Nthawi yotumiza: Nov-14-2024
